ABOUT
MAKE YOUR MOVE.
Our semi-private sessions keep class size small so clients always receive the attention they deserve. Our longevity programs are designed with clear, science based progressions over the course of 4-6 weeks to help you develop strength, stamina, and mobility. Our seasoned coaches have a wealth of experience cueing and modifying exercises to suit each individual body. Special populations including pre/post-natal, seniors, individuals with musculoskeletal issues as well as those managing chronic medical conditions are welcome pending clearance from their physician(s).
One On One
Personal Training
Work one-on-one with a coach who knows your body, your history, and your goals—and builds a training plan that moves with you.
Injury Rehab & Pain Management
Targeted support, so you can move better and feel stronger.
Recovery Amenities
Cold Plunge, Sauna, Styku Body Scanner, Massage Guns, and more
Semi-Private Sessions
Build competence and confidence with the help of our seasoned coaches in a small group setting. With one trainer per four clients, our semi-private sessions offer the ideal combination of care and community.
Privacy
Hidden behind our storefront, our speakeasy gym offers privacy from the street's view.
I can't speak highly enough about the personalization and accessibility. Eddie and the team have curated a welcoming and positive environment which makes working towards wellness really enjoyable!
Jesse N.
Best gym ever.
And the best part for me, cold plunge! Infrared sauna and so many other technologies available to you, all included in the price.
Best. Gym. Ever!
I’ve gotten SO much stronger and upped my big lift numbers by so much more vs working out by myself - with no back pain or injuries.
I highly recommend this gym for the seasoned pro who wants to up their training or for the beginner who wants to start exercising.
Ningyu C.
I could barely move and had severe chronic pain. I feel like I have regained my ability to move about and enjoy my day without debilitating pain.
Everly B.
AMENITIES
REFLEX BOARD
COLD PLUNGE
INFARED SAUNA
STYKU BODY SCANNER
50 Feet of Turf &
Rogue Sleds
PERCUSSIVE MASSAGE DEVICE
FLY WHEEL
